Individual Therapy

We’re human too. We get that life sometimes goes smoothly, and other times…buckle up, it’s a bumpy ride. Whether it is work stress, relationships, illness, or trauma – life happens and usually on its own terms. Sadness, anxiety, anger, and confusion are just some of the normal reactions to life. How we deal with it is the one thing we can control. We work with you to create goals to not only cope with life, but to thrive.



Whether we use Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT), EMDR, or any of the other many therapeutic approaches, our therapists know the value in collaborating on the goals that are important to you.

If what you’ve been doing isn’t getting you where you want to be, we get it. Reach out. We know it can be vulnerable to sit on a couch and have a therapist looking at you. Good thing is that at Oak Point Counseling, we’re really nice. You don’t have to do it alone.