- My value comes from what I do. People – all people – have inherent value. It is not something to prove, but to celebrate. We are human beings. No human doings. When was the last time you let yourself just be?
- Rest is a waste of time. Resting has scientifically proven value. It balances us out, makes us even more productive, allows our brains to replenish, be more attentive, tap into motivation, think more creatively and allows us to enjoy the sweetness of our lives. Don’t believe us? Check out this article.
- I have to get this all done. There will always be work to do. The to-do list will never be complete. The sooner we accept that, the sooner we stop fighting it and actually seek balance.
When you’re depressed, the thought of cleaning your house leaves a lot to be desired. Before you even start on the dishes and laundry, you may already feel overwhelmed. Dishes fill the sink and counters. Laundry piles up. And you end up feeling worse than before. Don’t worry, there are things you can do!