Uncategorized

Depressed Housework

Depressed? 8 Steps to Get Things Done!

When you’re depressed, the thought of cleaning your house leaves a lot to be desired. Before you even start on the dishes and laundry, you may already feel overwhelmed. Dishes fill the sink and counters. Laundry piles up. And you end up feeling worse than before. Don’t worry, there are things you can do!

Top 3 Thought Patterns That’ll Cause Problems

Back in the day, psychiatrist Dr. Aaron Beck History of Cognitive Behavior Therapy – CBT | Beck Institute (the granddad of Cognitive Behavior Therapy or CBT) introduced the impact of distorted thought patterns (officially called Cognitive Distortions) that are likely to cause problems for people. Anger, Anxiety, Depression, Conflict and Stress are just a few …

Top 3 Thought Patterns That’ll Cause Problems Read More »

Increase your gratitude – feel more positive in your life

Let’s cut to the chase. It’s really easy to list the things that are going wrong in our lives. Work stress, job loss, struggling with parenting, illness, anxiety, depression are just some of the things that’ll get you searching “therapist near me” on Google. If that’s the case, way to go! Therapists are generally a …

Increase your gratitude – feel more positive in your life Read More »

Are you happy at work? Take the quiz!

Does work leave you feeling satisfied? Or victimized? Does your job help you meet your long-term goals? Or is it sucking the life out of you? TAKE THE QUIZ! This science-backed quiz may help you either appreciate your job a little more or help in your process of finding meaningful work.