Oak Pointers
Mental Health Pointers from our Therapists
Oak Pointers
Mental Health Pointers from our Therapists
Oak Pointers
Mental Health Pointers from our Therapists
Depressed? 8 Steps to Get Things Done!
When you’re depressed, the thought of cleaning your house leaves a lot to be desired. Before you even start on the dishes and laundry, you may already feel overwhelmed. Dishes fill the sink and counters. Laundry piles up. And you end up feeling worse than before. Don’t worry, there are things you can do!
Which system are you in?
Simply put, we have two nervous systems – our sympathetic and parasympathetic. Which one you are in can make all the difference between calm and
Do you know your mental health facts? Take the quiz!
Check out your mental health savviness by taking THIS QUIZ by the CDC. Quiz – Mental Health – CDC
Top 3 Thought Patterns That’ll Cause Problems
Back in the day, psychiatrist Dr. Aaron Beck History of Cognitive Behavior Therapy – CBT | Beck Institute (the granddad of Cognitive Behavior Therapy or
Increase your gratitude – feel more positive in your life
Let’s cut to the chase. It’s really easy to list the things that are going wrong in our lives. Work stress, job loss, struggling with
What to expect when you start therapy
Reaching out to a therapist. Sometimes it is an act of desperation. Sometimes you’re doing it to get your family off your back. Maybe everything