Oak Pointers

Mental Health Pointers from our Therapists

Oak Pointers

Mental Health Pointers from our Therapists

Oak Pointers

Mental Health Pointers from our Therapists

Depressed Housework

Depressed? 8 Steps to Get Things Done!

When you’re depressed, the thought of cleaning your house leaves a lot to be desired. Before you even start on the dishes and laundry, you may already feel overwhelmed. Dishes fill the sink and counters. Laundry piles up. And you end up feeling worse than before. Don’t worry, there are things you can do!

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Which system are you in?

Simply put, we have two nervous systems – our sympathetic and parasympathetic. Which one you are in can make all the difference between calm and

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